| Mon 24th Oct 2022 | Court 1 (Far End) | Court 2 (Middle) | Court 3 (Near End) | Function Room | Dance Studio | Dining Room | Room 1 | Room 2 | Meeting Room | Members Lounge |
| 9am - 10am | Chris Cronin | Zumba | ||||||||
| 10am - 11am | Short Mat Bowls | Short Mat Bowls | Anish | Zumba | Art | |||||
| 11am - 12pm | Short Mat Bowls | Short Mat Bowls | Tai-Chi | Art | ||||||
| 12pm - 1pm | Kelly | Kelly | Kelly | Seated Keep Fit | Craft Class | |||||
| 1pm - 2pm | Yoga | Craft Class | ||||||||
| 2pm - 3pm | Sequence Dancing | Bridge | ||||||||
| 3pm - 4pm | Steve | Sequence Dancing | Machine Knitting | |||||||
| 4pm - 5pm | Baby Ballers | Baby Ballers | ||||||||
| 5pm - 6pm | Perry | Baby Ballers | Baby Ballers | Slimming World | 1st Laindon Scout Group | |||||
| 6pm - 7pm | Football | Football | Football | Slimming World | 1st Laindon Scout Group | |||||
| 7pm - 8pm | Zumba | Kick Boxing | Boxercise | 1st Laindon Scout Group | ||||||
| 8pm - 9pm | Sharmila (Cancelled) | Kick Boxing | Practical Martial Arts | Anxiety & Addictions Workshop | ||||||
| 9pm - 10pm | Singh (Cancelled) | Anxiety & Addictions Workshop | ||||||||
| 10pm - 11pm | Singh (Cancelled) | |||||||||
| 11pm - 12am |