| Mon 5th Dec 2022 | Court 1 (Far End) | Court 2 (Middle) | Court 3 (Near End) | Function Room | Dance Studio | Dining Room | Room 1 | Room 2 | Meeting Room | Members Lounge |
| 9am - 10am | Chris Cronin | Zumba | ||||||||
| 10am - 11am | Short Mat Bowls | Short Mat Bowls | Anish | Zumba | Art | |||||
| 11am - 12pm | Short Mat Bowls | Short Mat Bowls | Tai-Chi | Art | ||||||
| 12pm - 1pm | Seated Keep Fit | Craft Class | ||||||||
| 1pm - 2pm | Yoga | Craft Class | ||||||||
| 2pm - 3pm | Sequence Dancing | Bridge | ||||||||
| 3pm - 4pm | Sequence Dancing | Machine Knitting | ||||||||
| 4pm - 5pm | Baby Ballers | Baby Ballers | ||||||||
| 5pm - 6pm | Perry (Cancelled) | Baby Ballers | Baby Ballers | Slimming World | 1st Laindon Scout Group | |||||
| 6pm - 7pm | Football | Football | Football | Slimming World | 1st Laindon Scout Group | LCC Woman Darts | ||||
| 7pm - 8pm | Matthew | Kick Boxing | Zumba | 1st Laindon Scout Group | LCC Woman Darts | |||||
| 8pm - 9pm | Dancing | Sharmila | Kick Boxing | Practical Martial Arts | LCC Woman Darts | |||||
| 9pm - 10pm | Lee | Singh | Suresh | Practical Martial Arts | LCC Woman Darts | |||||
| 10pm - 11pm | Singh | LCC Woman Darts | ||||||||
| 11pm - 12am |