| Mon 16th Jan 2023 | Court 1 (Far End) | Court 2 (Middle) | Court 3 (Near End) | Function Room | Dance Studio | Dining Room | Room 1 | Room 2 | Meeting Room | Members Lounge |
| 9am - 10am | Liz | Zumba | ||||||||
| 10am - 11am | Short Mat Bowls | Short Mat Bowls | Anish | Zumba | ||||||
| 11am - 12pm | Short Mat Bowls | Short Mat Bowls | ||||||||
| 12pm - 1pm | ||||||||||
| 1pm - 2pm | ||||||||||
| 2pm - 3pm | ||||||||||
| 3pm - 4pm | ||||||||||
| 4pm - 5pm | Kickboxing | Baby Ballers | Baby Ballers | |||||||
| 5pm - 6pm | Baby Ballers | Baby Ballers | Slimming World | 1st Laindon Scout Group | ||||||
| 6pm - 7pm | Football | Football | Football | Slimming World | 1st Laindon Scout Group | |||||
| 7pm - 8pm | Boxercise | Mattew | Kick Boxing | Zumba | 1st Laindon Scout Group | |||||
| 8pm - 9pm | Raff | Raff | Kick Boxing | Practical Martial Arts | ||||||
| 9pm - 10pm | Raff | Raff | Raff | Practical Martial Arts | ||||||
| 10pm - 11pm | Raff (Cancelled) | Raff (Cancelled) | Raff (Cancelled) | |||||||
| 11pm - 12am |